Sister, you are invited
You are invited to join us for one week of sisterhood, transformation, remembrance, embodiment and liberation of our feminine nature.
In this safe space, we gather as sisters to sit in ceremony together, to connect with our bodies, to share genuine support and love for one another, and to reclaim our full spectrum womanhood.
This retreat is a return to what is sacred. It is a reclamation of what we've always carried within. It is a deep dive into the mysteries of the feminine.
A week of connection, healing and expansion awaits you.
We are gathering in the heart of Ibiza - the magnetic island that is rich in spiritual culture and the most gorgeous scenic coastlines.
During this week, we will be staying at one of the most beautiful luxurious venues of the island with big spacious rooms, a yoga shala for our embodiment practices, a big nourishing garden, a sauna and a stunning sunset view from the pool.
We will have an abundant experience together, including somatic journeys, transformational workshops, many juicy practices and exercises, nature excursions, sacred ceremonies, delicious cuisine, playfulness, depth and feminine wisdom.
Our Temple
See more pictures below
The Workshops
Full Spectrum Woman - Workshop
This Workshop will help set the foundation for our liberation and inner wholeness as women. We will go on a journey of exploring our light & our healthy dark feminine expression. We will re-wild our primal selves, practice emotional alchemy, unblock our bodies and free our voices. We will learn about the Jungian archetypes of the feminine and dive into shadow integration to release old patterns and empower ourselves. Get ready for a deep, playful, untamed experience!
Strenghtening the Sisterhood - Workshop
A healing journey into sisterhood awaits us. We will experience a beautiful workshop with many connection exercises that strengthen our trust in other women. We will release the sisterhood wound and embrace one another as benevolent supporters. This workshop is at the core of our retreat. It's a space for nourishment and true belonging.
Eros & Union - Workshop
From pain to pleasure - we will understand our hearts' closure & opening, our attachment patterns and our relational fears + wounds. We will experience a powerful practice of heart de-armoring & evoking our erotic magnetic life force energy. Moreover, we will dive deep into feminine/masculine dynamics and conscious relating. A heart-opening experience to release anything that is in the way of Love.
Daily Somatic Practices
Every morning, we will gather in the beautiful yoga shala and connect with our bodies.
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We will experience powerful daily embodiment journeys by our guest facilitator, Muriel, who is a trauma-informed somatic practitioner and feminine embodiment guide. She will lead us through trauma-informed practices and support us to embody our erotic aliveness.
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Additionally, Kris will be leading one yoni egg journey - to connect us with our yonis, softly de-armor ourselves and connect with our feminine power center. The journeys are all tailored to be safe, gentle and trauma-informed, and everything is always optional and not a must!
Mystical Blue Lotus Ceremony
Blue Lotus is a sacred flower that was revered by the ancient Egyptians. It can have a mild euphoric effect and work as an aphrodisiac. Overall, it is soothing, calming and relaxing and it creates a beautiful connection to our feminine energy and sensuality.
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We will experience a special blue lotus ceremony in which we reconnect with the mysteries of the feminine and the intuition of our inner oracle.
Sisterhood
Coming together in sisterhood and building connections of trust and support with other women comes with its own kind of medicine. Many of us are craving more community and deep connections with like-minded people. A lot of healing can happen in a short period of time when we feel that we belong, that we have each others' backs and that we genuinely want the best for one another. That is the foundation for this retreat - building friendships that last, revealing our hearts, sharing our vulnerabilities, laughing and dancing together, growing, releasing and rising together.
Telegram Group
We will have a Telegram Group that will open one week before the retreat, so we can connect beforehand and to stay in touch after the retreat.
Exploring the Land
Ibiza has a strong spiritual side that attracts many people who are on their journey of self-discovery, healing and transformation.
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We will immerse ourselves in Ibiza's magical nature and explore the gorgeous coast lines and beach. We will watch the sunset by Es Vedrà, which is known to be one of the most magnetic spots on Earth. There are many myths about the origins of Es Vedrà - some say it is a lost piece of Atlantis and has a connection to the Pyramids of Egypt. We will dive into these mysteries together. Es Vedrà is known to help us manifest our desires due to its strong electromagnetic field. Get ready for a group manifestation ritual there by sunset!
Photo Shoot
Besides all the photos we will be taking at the retreat venue, one afternoon will be dedicated to having a beautiful photo shoot as a group by sunset - and everyone will have the chance to have individual photos taken of them.
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You will receive all the photos from the shoot after the retreat.
Gut-friendly Cuisine
We've got you covered! We will have healthy gut-friendly vegan and vegetarian options and delicious treats ready for you. Should you have any special dietary requirements, our chef can prepare gluten-free options and consider your unique needs (we will ask you about it all in advance).
The retreat includes daily brunch, dinner, snacks, water and tea.
There is a big fridge in the kitchen where left-over food from brunch/dinner or any additional food you may want to bring or buy can be stored and accessed at all times.
The Rooms
Click through to see all photos
Double Rooms
All double rooms will have two single beds.
Triple Rooms
More Photos of our Retreat Space
Meet the Team
Kris
Kris has been a Women's Empowerment Coach for over 5 years. She has helped hundreds of women to connect with their power, to liberate themselves from old patterns, to integrate their shadows, express themselves fully and awaken their feminine energy. This year, Kris is completing a one-year long trauma-informed tantric certification program to be certified in the areas of love, sex and relationships. Kris has been on her own journey of personal development for over 8 years, studying and practicing conscious relating, polarity work, feminine/masculine dynamics, embodiment, shadow work, Jungian psychology, and many coaching tools and techniques. She is excited to guide our retreat group through transformational workshops and embodiment journeys and to create an unforgettable time together.
Muriel
Muriel is a trauma-informed Somatic Practitioner and Feminine Embodiment Guide. The focus of her work is on supporting women to reclaim their power, sovereignty and sexual nature. She is passionate about facilitating emotional alchemy, release and embodiment experiences, as well as guiding women back into connection to their sensual and erotic expression. Muriel will be our Embodiment Guide for this week and will lead us through powerful journeys in the mornings.
Carolin
Carolin is a multilingual Virtual Assistant and a German expat living in the beautiful city Málaga, Southern Spain. As a Virtual Assistant, Carolin supports soul-led business owners with their backend needs and is incredibly passionate with her work. She has been supporting Kris in her business for a while and is excited to be joining us during the retreat to help with any questions, needs and organizational tasks.
An overview of what's included
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one week in our luxury retreat venue with a lush garden, big saltwater pool, sauna, embodiment space and beautiful rooms​
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delicious gut-friendly food made by our cook, tailored to your dietary needs
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transportation from the airport on the day of arrival, and back to the airport on the day you are leaving
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deep sisterhood connection during the retreat + Telegram group before and after the retreat
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3 powerful transformational Workshops taught by Kris
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daily Embodiment Journeys in the mornings taught by our trauma-informed guest teacher Muriel
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an optional Yoni Egg Journey led by Kris
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a mystical Blue Lotus ceremony
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a dedicated photoshoot of all of us as a group, and individual photos for everyone
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nature explorations and visiting special spots on the island
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lots of time to connect with Kris and her team during the day, many deep conversations and support
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an unforgettable experience you'll keep in your heart forever
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optional: one additional spa and integration day after the retreat (Nov 17-18)
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Impressions from our last Ibiza Retreat
Our last Full Spectrum Woman Retreat took place in August in the same beautiful location. We cannot wait to do it all over again in November!
For more photos and videos from the August Retreat, check Kris' Story Highlight "on Retreat" and her feed posts.
Testimonials from our last Ibiza Retreat
Our last retreat in August was a full success. So much so that some of the women have decided to come again to the same retreat in November. We're deeply grateful for the magical time we've had together. We can't wait to offer this experience to the next group soon!
Let's create memories together
You are invited to join us for an unforgettable experience on Ibiza.
We will create the most beautiful memories, sitting together in ceremonies, building supportive sisterhood, learning, embodying, growing, and exploring this magical island.
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Claim your spot by sending me a DM on Instagram and I'll share more info with you there.
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I can't wait for our time together!
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All the love,
Kris
