Hello, beautiful being!
You want to do Shadow Work
but you don't know how or where to start?
You came to the right place.
Is this you?
You are ready to face your shadows
You are ready to feel empowered to show up for yourself and support yourself authentically
You are ready to drop the conditioning and feel worthy and whole
You are ready to embody your sovereign self and master your life with ease and grace
You are ready to deeply connect to your emotions, to feel them, express them and release them
But your path of personal transformation has been rocky through no fault of yours...
you didn't know HOW to make a major shift
you've experienced toxic relationships or unsupportive friends/family
you tried everything and nothing created sustainable change, leaving you feeling discouraged and disempowered
you felt alone on your journey without a community to support you
you don't know where to start your new path in the world of coaches, mentors and a million quick fixes!
keep you stuck.
Shadow work helps us to accept the parts of ourselves that we have abandoned.
When we continue rejecting those parts of ourselves, we'll remain stuck in inner conflict and repetitive cycles that are not serving us.
Imagine you fully trusted yourself because you know how to support yourself in challenging times. How much fear of uncertainty will fall off your shoulders because you know you’ve got your own back.
Imagine becoming your own best friend who cheers you on and who tells you in the mirror "I love you. I love you, my beautiful body. I love you, my beautiful mind. I love you, my beautiful heart. I see your worth. I honor and respect you. I’m here to treat you well.“
Imagine you can allow yourself to fully feel your emotions as they come up - without suppressing them, without ignoring them, just allowing them, and feeling that amazing release afterwards.
Imagine you have the power to CHOOSE: - To choose that you will sit with yourself, hold yourself and be present with yourself instead of giving in to forms of escapism, distraction or numbing in order to avoid BEING with the experience. Imagine the strength and sovereignty you will feel when you are free to choose instead of being a slave to your autopilot behavioral patterns.
Imagine being so self-aware that you become conscious of your inner workings and have the power to change them.
Imagine connecting to your Higher Self and the positive decision it would make for your highest good.
Imagine feeling empowered to be your most authentic self, unafraid of the opinions of others because you know who you are and that you’re worthy beyond measure.
All of us can have this experience. All of us can feel this way. It is my greatest wish for all of us to step into this space of empowerment in which we can lead ourselves from a place of love, compassion and support.
It is time for you to embody that power. All you need is the tools.
Because we all deserve feeling AMAZING about ourselves.
You deserve to see yourself and to appreciate yourself.
Hey, I’m Kris and I’m a passionate women’s mentor.
I began my personal journey 7 years ago, when I decided to turn my life around, start a healthy lifestyle, travel and follow my dreams - after dealing with anxiety, very low self-worth, health struggles and unsupportive friends and family for most of my life.
My personal journey of exploration unfolded. I left Europe for the first time to go on a backpacking journey to New Zealand, Australia and Bali for 4 months. I realized how important it was for me to be free so I continued to travel each year. I left my traditional upbringing and travelled to Thailand, South Africa, Los Angeles and Hawaii where I decided to become self-employed and turn my passion of helping women into reality. I made all of this happen while living on a budget, couch surfing and working part time jobs to support myself financially. A few months later, I found myself working in my dream job.
I wasn’t just “lucky” to get to experience all of this.
My real world journey was coupled by an intense and powerful personal unfolding that empowered me to follow the vision I had for my life.
It started with studying personal development and psychology in my free time, and quickly grew to spiritual study, from meditaiton and mindfulness to embodied leadership.
3 years ago, I began to work with women to teach and share what I had learned. My community of women on Instagram told me powerfully that they were ready to learn what I knew, to change their lives, to transform.
Assisting women on their journey became my greatest passion. Our community has grown into the thousands with hundreds of women joining our work 1:1, in groups, at workshops, and on retreats.
While the community of women grew, I kept investing in my growth, becoming a practitioner of Neurolinguistic Programming and getting a license to practice Hypnotherapy.
I’m currently in training to become a certified Psychological Consultant.
This year alone, I’ve joined courses and coaching programs worth five figures, been led to new levels of growth by mentors, coaches and a psychologist.
I feel mentally, emotionally and spiritually stronger than ever to support women on their journey.
Facing my fears and shadows has brought me more than I ever could have imagined.
My cup is full and I am here to teach you how to fill yours.
You deserve to be empowered and sovereign on your journey.
In my Shadow Initiation Course, I combine all of these points to offer you some of the greatest tools I have learned myself. Since this work has been so helpful for me, I knew I needed to share it with the world. I know what it’s like to struggle and feel stuck. And I know how liberating it feels to RISE. I wish for everyone out there to feel worthy and whole within and to become the sovereign master of their own life.
Your Guidance System for
REAL Personal Development
Anyone who is excited about their personal growth and development can benefit greatly from Shadow Work - and especially from this course.
Getting lost in the realm of self optimization can be tempting. It is easy to drift off into toxic positivity and the misconception that we always have to be at our best, be in a good mood and stick to our routines every single day no matter what - and if we are struggling,
then we are a failure and need to “fix“ ourselves.
Unfortunately that is the energy behind many personal development approaches
that I personally do not resonate with.
We don’t need to be fixed because we are not broken.
We need to learn how to accept all parts of us and develop a healthy sense of self-compassion and sovereignty. We need to learn how to discern instead of being quick to judge. And we need to realize that we are human beings of flesh and blood and that life is not always easy and does not always work in our favor. Unexpected challenges will always come our way - and no amount of “harsh discipline“ and “positive thinking“ will ever change that.
Therefore I don’t believe in denying our humanness and the hardships that are parts of life. I believe in a more balanced approach that teaches us how to support ourselves through difficult times and show up for what we are experiencing. I believe in being present with ourselves, learning to hold ourselves and allowing ourselves to fully feel our emotions - the pleasant ones as well as the unpleasant ones - so that we can process and release them and don’t need to hide them under an overcoat of pressure and false optimization.
Many personal development approaches cover the symptoms but don’t treat the root cause.
We’re going back the roots in this course.
We do the real work that cannot be replaced by another
5 step program for “Success and Happiness“.
If you want shortcuts, you’re wrong here.
If you’re someone who is honest with themselves and desires long-lasting change - this is the best place to start and to deepen your own journey of REAL personal development.
How to know if the Shadow Initiation Course is for you
You find yourself trapped in repetitive cycles that make you feel terrible, like binge-watching Netflix, scrolling through social media all day, eating too much, drinking, and over-socializing, when what you really want is to feel free within and treat yourself well
You are totally over never feeling good enough and not deserving
You deeply desire to connect to others but find yourself judging yourself and others which makes you feel disconnected and not belonging
You are tired of self-sabotage and you're ready to fully trust and support yourself
You are done playing it small, not believing in yourself and feeling stuck
You no longer want to feel disconnected from your emotions and being overwhelmed when uncomfortable emotions are surfacing and begging you to feel them
You are so ready to do the inner work but you just don't know where to start
I got you!
If you're one or more of the above, then this course is for you.
You can get to a place where you...
You truly deserve to learn how to make friends with your shadows because that is how you reclaim your power over your life and embody your self-authority.
That is how you can finally drop these old patterns and forms procrastination that are not serving you anymore.
That is how you can CHOOSE to take aligned action, to go for greatness, to feel empowered, to create a life that feels amazing, fulfilling and authentic to you.
You are capable of becoming the sovereign master of your life
because you are WILLING to make the positive mindset changes, take responsibility for your actions and be in CHARGE.
Once you have mastered your mind and reconnected to your emotions, you are capable of creating the life of your dreams in which you no longer need to play the victim role.
Your empowered Self is waiting for you.
In this course, you will...
Learn how to identify your shadows, how to face them, how to accept and integrate them
Remember your TRUE WORTH and feel deserving
Learn tools that can help you to feel more WHOLE within
Connect to your emotions and surrender to feel it all
Learn a lot about the different parts of yourself - about your ego, your persona, your shadow and your higher self
Connect to your Higher Self and learn how to call upon it for guidance and support
Learn tools that can help you to support yourself through challenging times
Deepen your level of self-acceptance
Understand your coping mechanisms, thought patterns and learned behavioral patterns that kept you stuck
Replace old patterns with new healthy structures
Become more sovereign and master your life autonomously
Step into a more authentic embodied version of yourself
Here's what you get
9 Modules &
16 Chapters in total
with high quality content
3 Audio Transmissions
(Guided Shadow Integration,
Guided Meditation AND
13 Workbooks with over
40 Journalling Prompts
Access to a private
to connect with like-minded people from all over the world
3 LIVE Group Coaching Calls
& Q&A sessions
1 Shadow Work
Playlist with my favorite
Music to integrate
BONUS Material &
Discounts for upcoming Courses, Programs
...AAAAND Lifetime Access to all the content in the course platform
and the private Facebook group.
It's yours forever!
The sign-up period ends in
The Sign-up period is over.
Choose your Payment Plan Here:
September 18-24, 8pm MESZ: Open for sign ups
September 18-22, 8pm MESZ: Early Bird Price
September 27: You'll be added to our private Facebook group
September 27, 6pm MESZ: Facebook LIVE Opening Ceremony
The community is excited!
Since I've been sharing about this course on my Instagram account,
I've received a lot of messages from our beautiful community.
We're going to have an amazing group of like-minded conscious people who are
willing to do the work!
Here are a few of the messages I've received:
I don't have time to start the course right now/I'm busy working a full time job - will I be able to do the course?
- Absolutely. If you purchase the course now, you will have instant access to all the course content and the private Facebook group. Can start the course whenever you want, go in your own pace and repeat it as often as you want.
Will I have the content forever?
- Yes! All the content is yours forever!
Do I need any experience or knowledge about shadow work to do the course?
- No, you do not. Everything is explained in detail from the beginning. You can join the course with zero knowledge or experience about shadow work. You'll learn it all here.
What happens after I've purchased the course?
- You will instantly receive an email with the sign-up information. Make sure to check your spam folder. You can sign up to the course platform right away and get access to the course content immediately. So when you purchase, you can start the course a few minutes later already!
You're going to be added to our private Facebook group on September 13 where we're going to have LIVE Coaching sessions and you can connect to an amazing group of like-minded people from all over the world.
What if I cannot make it to the Facebook LIVE sessions?
We have our first Opening Ceremony LIVE on September 27 at 6pm MESZ.
Don't worry if you cannot make it to the LIVE - it will be recorded and saved in the group for you to watch later. All the LIVES will be recorded and saved so you're not going to miss any of them.
Will the course only be available in English?
Yes, the course content is available in English only - but since we are an international community, you are more than welcome to post in your language in our Facebook group and connect with other people who speak your language.
Do you offer refunds?
- No, I don't.
The sign-up period ends in
The Sign-up period is over.
Choose your Payment Plan Here:
You're worth it!
As Carl Jung said,
"Shadow Work is the path of the heart warrior."
In the Shadow Initiation Course, we're coming together as a tribe of heart warriors, supporting each other and learning to support ourselves.
In times of great separation, now more than ever, we need to reclaim the sovereignty that is our birthright and reconnect to our hearts.
Now more than ever, we need to embody self-compassion and compassion for one another.
You deserve to invest in your growth.
You've always been worth it - now is the time to embody this truth.